Episode 12: Setting Boundaries to take charge of your Wellbeing

Culture Unwrapped is a lighthearted yet informative podcast for anyone with an interest in company culture - Leaders, HR and People professionals alike. 

 

Brought together by Smart Works UK, Jo and Rachel connected over their common purpose to help humans find their confidence to achieve the things that matter to them. 

 

Jo Smedley is co founder and director of Zest Learning Ltd, a business geared up to help build performance and create cultures where individuals and teams can thrive and inspire. 

 

Rachel Gilfrin is a Confidence & Career Performance Coach who is hugely passionate about accelerating gender diversity within leadership roles, by working with women and organisations to support female talent to rise up. 

 

Jo & Rachel share some of their own experiences on where hyper extending themselves has found them on the path to burnout.

We are re-setting the perspective on how our boundaries can and will help us to value ourselves and our potential.

We share a valuable step by step formula for how you can identify where a reset might be needed, and a structure to support you to articulate your boundaries at work; collaborating with those around us to set new expectations. In the words of Jo - just give it a go!! Don't miss this episode!

 

Please hit subscribe and continue to join us for our inspiring coffee conversations about all things human behaviour and workplace culture.

 

Zest Learning

Rachel Harriet Coaching